Add Life. Build Strength. Feel Your Best.
At IBfit PT, my mission is simple: to help you add life to your years by getting stronger, building muscle, and feeling confident in your body — especially if you’re over 40.
I’m 50 years old myself, with more than a decade of training experience, so I understand exactly what it takes to stay strong, mobile, and energised as the years go by. My approach is realistic, supportive, and tailored to the needs of adults who want to feel better, move better, and age with strength.
While I specialise in coaching adults 40+, I also work with younger clients who want proper technique, structured training, and a welcoming, judgment‑free space to grow.
Whether you're starting from scratch, returning after a break, or ready to push for real strength and muscle gains, you’ll get personalised coaching that meets you where you are — and helps you go further than you thought possible.
If you’re ready to feel stronger, healthier, and more alive, let’s take that first step together.